Getting Weight Down To Be Healthy

Have you put on extra weight recently? Are you desperate to lose it fast? Don’t feel alone. There are plenty of others in the same shape as you. Let’s face it, maintaining an ideal weight is tough! If you get off your normal routine for just a couple weeks you can be staring down a new roll of blubber on your waistline or like some of us, gain it in your rear end, your face, well, you get the picture. So what steps can you take if you want to lose weight fast and get back to your comfort zone? Here are 7 ways to burn the fat off quickly that have worked for us and others just like you. Use one or use them all, but get ready to take action today!

#1. Drink water – Especially Before Each Meal!

Drink a big glass of water at least 20 minutes before each meal. This will help to make you more full before you sit down to eat and help you avoid over-indulging.

#2. Portion Size

This just makes common sense and it’s going to take a bit of self discipline. Only cook exactly as much as you want to eat at that meal. That way you’ve taken away the temptation of loading your plate up with second helpings.

#3. Eat a Balanced Diet

Fruits, small portions of meats and lots of fresh or steamed vegetables. You’d be amazed at how many tasty, low fat meals you can prepare quickly and easily. Get out of the “convenience” mindset, get off your duff and cook the right kinds of healthy foods. You can grill, bake or broil meats and veggies for fast healthy meals.

#4. Cabbage Soup Diet

This is an old favorite that has been popular for years. If you’re looking for a quick fix then the cabbage soup diet may be your answer. However, it’s NOT a long term solution and unless you learn new eating habits you may find yourself eating a lot of this soup.

#5. Sweat it Out!

Sitting in a sauna or a hot tub for short periods of time is a great way to detox your body and sweat off pounds of water weight. Make sure that you only do this in moderation as it can be dangerous if you overdo it. As a matter of fact, I highly recommend that you get a complete physical before you begin any type of weight loss diet.

#6. Exercise

You can help yourself lose weight a LOT faster by getting up and exercising. Exercise will help you burn off calories much faster and it will fill you with energy and a renewed sense of purpose. Try taking a walk instead of watching television. Buy an aerobics tape and sweat with the oldies. Get on a stationary bike and pretend you are biking through a seaside town. Add exercise into your daily routine and you’ll find that it becomes a regular staple in your life. You’ll also be free to eat a bit more liberally without having to constantly watch your waistline.

#7. Find a Great Weight Loss Guide and Follow it

There are many great weight loss products that you can buy that will give you a proven step by step guide for losing weight fast and for good. Buying one will allow you to have a step by step process which will help you reach your weight loss goals much faster and with no confusion.

The journey from a proud Miss Perfect 10 clad in her wedding dress to a careless Mrs. Fat Aunt is not really long. It takes only twelve months for the whole makeover. It is a proven fact that women gain weight after marriage, and the process is so fast that it becomes obvious to people around you. But trust me! you are not as bothered as you were before marriage. In fact you are really contented with the idea that you don’t have to leave your bed early in the morning for an exercise or sacrifice your favourite dessert to cut down calorie intake. Although your size has increased from 10 to 14 then 18, after marriage you just want yourself let go. Nevertheless, you do not really like the idea that someone would call you Mrs. Fat Aunt, do you?

Common! Marriage does not mean that you do not have to look attractive anymore. In fact, to keep the electric attraction ongoing and keep your hubby glued to you, your looks matter a lot. Now, do I have to give reasons for the statement?

Miss Perfect 10 to Mrs. Fat Aunt

So let us find out the factors that change your waist line from 10 to 18 within 6 to 12 months from marriage.

o You think you have found a partner for life, no need to attract him anymore.

o You need to let your hubby know that you are a good cook.

o You cook for the family, giving preference to their choice.

o You eat as much as your partner, talking and munching!

o You eat the left-over, trying not to waste food.

o Your partner encourages you to eat more showing that your extra fat is not going to turn him off.

o You want to be loved unconditionally, not happy with the marriage, feeling disrespected, rejected and unloved.

o Pregnancy occurs

Think about it…

The secured feeling you get out of marriage is playing devil….the reason why you are putting on weight. As you do not have to attract a partner any longer, you stop taking care of yourself. When the marriage ends (God forbid!) and you are out of your dream castle, you see the mirror and scream, “Oh-my-God!! What I have done to myself!! Look at me…I don’t know the woman in the mirror”. So, you decide to shed your extra pounds, its time for another partner hunt! But why should your broken marriage be the only enthusiasm for being in shape? Be practical and don’t spoil what can be your life long asset, your desire for a good figure will give you a good healthy life style as well.

Cook food to make your husband happy, that’s really good! But you should not repeat richest meals and the creamiest desserts every day if you do not want to see your waist line increasing. And please let me tell you…you need to eat according to your body requirement. Not as much as your husband is eating, he has a bigger body than yours, so he needs more than you. You, as woman tend to please others and your motherly instinct resulting in putting the needs of others before your own. Do not do it. You can set an example for them, giving a good diet and healthy life style. They will understand and be supportive. Again, you do not like uneaten food left on plates because you were taught to finish your meals. So do not serve food when not needed or you know it can go waste.

The next reason for your increasing waistline may be your hubby is encouraging you to eat more, so that you do not look attractive any more and so he will compete less. Do not give into his insecurity, take him along with your weight loss program, and let him understand that you also want to see him in shape and in good health.

Another reason is unhappy married life, studies show that couples who are happy, stay in shape than those who are not. The reason behind this, you tend to put your concentration more on food and find solace in eating and cooking whatever you feel like, to suppress your depression and frustration. Hey, for heaven’s sake, change the idea of eating more!! This will cause you more depression in the long term.

And finally when pregnancy is knocking the door, you overeat during pregnancy and become too inactive, believing that you need to eat a lot more than you actually do and also you slow down and relax more than should. And the sudden hankering for special foods during this time only multiples the problem. Once you deliver the child, you stay at home putting the needs of your child and family before your own. Keep a close look on your weight gain during this period of time. If you gain more fat, you can have complexities during your child birth. Do light exercises as recommended by the doctor and eat healthy but do not overeat.

Stay fit for a successful married life ahead…

Life changes after marriage, you are more loved, more cared and more secured than ever. The first 12 months are the formative months for your marriage. Do not let it go. Staying fit will give you confidence to lay the foundation of your marriage, and at the same time you will remain attractive to your husband. If you put on weight, you only store trouble for the future.

I lost over 2 stone in just couple of months after giving birth and you can too, by eating a couple of fat burning healthy foods. Having a baby can be the most exciting moment in a person’s life, and the weight you put on during pregnancy is a small price to pay. Take a few moments to read this helpful article on the quickest way to lose weight after having a baby.

When it comes to losing weight after having a baby, there are many things you should do, and many things you shouldn’t. The key to keeping in good shape and staying positive, is a healthy diet, and not many people will disagree with me on that. The first few months after birth are going to be exhausting, and eating a healthy diet will keep your energy levels up, and you are going to need all the energy you can get.

So what is the quickest way to lose weight after having a baby? The Secret Foods to eat.

I mentioned above that I lost over 2 stone, in a couple of months after giving birth to my first daughter, and this was all down to gentle exercise, and a diet of healthy foods which help you burn fat better than a regular unhealthy and unplanned diet. I also mentioned about keeping those energy levels up, and that is the key to losing weight after pregnancy, because without it, you will get nowhere, and slowly pile on the pounds.

So what foods can you eat to burn fat faster?

It’s no secret that eating a couple of foods can help you turn your stomach into a fat burning furnace, and also give you energy. Did you know that a certain type of oil, will help you burn fat faster, and it’s not bad for your heart, and wont make you gain weight? Many people think that eating fat is bad for you, and its true some are, but it’s also true that some can help you speed up metabolism and burn fat.

I suppose you think I’m talking about something that is impossible to get hold of? I’m not, and you can buy this in any supermarket. I used this in cooking straight after pregnancy, and with a little gentle exercise in the first few weeks, I managed to keep my weight down. It was in the 3rd week of following a plan, that the weight started to fall off, and all with eating a healthy diet.

As bathing suit weather quickly approaches, many have asked for a program on how to lose inches off your waist and get ripped fast. The following program covers key principles that will help you lose body fat, build muscle and increase your metabolism. Try it for 30 days, be vigilant in your pursuit and enjoy your body’s transformation.

1. Make A Goal

Make a goal that will challenge and motivate you. For example, I want to lose 12 lbs in 30 days or I want to lose two inches off my waist in 30 days or I want to lose my muffin top in 30 days.

2. Keep a Fitness Journal

Keeping a fitness journal provides many benefits including, but not limited to, the following: brings awareness to what you eat; helps curb compulsive eating; allows you to monitor your training activity and progress; emphasizes your commitment to health; serves as a medical record; and, helps you stay motivated, break old habits and form new ones.

Recommended journal entries:

The Goal

Writing down your goal will reinforce and serve as a constant reminder of the task at hand.

Take a Before Photo

Take a picture that accurately depicts your current physical condition. Reality! Put one in your journal and one on the refrigerator as reminders.

Record Body Weight and Measurements

Enter your weight and the circumference of the widest part of your arms, legs, waist, hips, back/chest and neck. Determine your body fat with a body fat caliper. For consistency purposes, use the same measuring devices from start to finish and measure the same areas of your body. Record your starting measurements and weekly follow-ups.

Record Workouts

When weight training, record each workout including the exercise, set, reps, weight, start and stop time. For cardio/aerobic exercise, monitor the type of exercise, the intensity level and the length of exercise.

Enter Meals

Record your caloric intake. If you are too busy to write everything down, then record one thing – your sugar consumption. It is that important! Calorie counters (many of which are found free on the internet) are great tools to help you monitor your caloric intake and nutritional choices.

3. Don’t Diet – Follow Nutritional Guidelines

When it comes to losing weight and keeping it off, a healthy eating plan trumps dieting every time. Why? Because nutritious eating is a lifestyle change whereas dieting is short-lived. The goal is to lose body fat in a quick and healthy manner. Adopt the following the best you can.

Drink Water

Drink as much as you can – keep your urine clear. Every morning drink 12 – 16 oz. water, with juice from half a lemon and enough cayenne pepper to feel the heat (1/2 tsp.). This will jump start your digestive system and boost your metabolism.

Eat Breakfast

Eat within an hour of waking – it is your most important meal of the day! An example of a well-balanced breakfast would include three eggs, grapefruit and an 8 oz. glass of low fat milk.

Eat Balanced Meals

Eat three balanced meals and a minimum of three snacks per day.

* Meals – include Protein, Carbohydrates and Fat in every meal. Try the following daily amounts to maximize fat loss: Protein – eat the weight of your lean body mass converted to grams of protein (for example, if your lean body mass is 150 lbs, eat 150 grams protein); Carbohydrates and Fat – keep your consumption of each between thirty and forty percent of the total meal.

* Snacks – keep the same ratio of protein, carbohydrates and fats as discussed above (this ratio does not pertain to the protein shakes/snacks mentioned below). Try to keep the snack’s calorie count at approximately 200 (if you like protein bars, chose bars with as little sugar as possible).

Drink a Protein Shake After Your Workout

Drink a low carb protein shake within an hour after your weight training and/or cardio workout. Your body needs to be replenished with the nutrients it burned during exercise so that it can build muscle and maintain an increased metabolism. Each shake should include between 22 and 45 grams of protein. Chose a protein powder that contains Whey and Casein protein (not soy protein) and a low carbohydrate/sugar content (under 5 grams per serving).

Eat a Light Snack Before Bed

Eat a light snack (a cup of cottage cheese, low carb protein bar or a low carb protein shake) before bed to keep your metabolism running high during sleep.

The “Even Later” Late Night Snack

If you want to take full advantage or your metabolism, drink a protein shake approximately 3 hours after you first fall asleep. Drastic? Yes, but works!

No Sugar

Limit your sugar intake as much as possible. Determine the sugar content of everything you eat by reading the Nutrition Facts label. Avoid foods with a sugar content higher than 5-10 grams/serving.

No Breads or Starchy Vegetables

Don’t eat breads, crackers, tortillas, chips, rice, potatoes, etc. Compensate by eating lots of greens.

No Alcohol or Soda (including diet soda)

For a reward or a little stress relief, one glass or red wine with dinner is ok.

Vitamins and Supplements

Consider the following: multi-vitamin; fiber; fish oil; green tea; probiotics; and, garlic. Only take the recommended daily dosage and remember most nutrients will come from the foods you eat. Many protein powders contain added vitamins, minerals and amino acids as well.

4. Workout Daily

Daily exercise is required to build/tone muscle, boost your metabolism and burn calories that stem from fat. Incorporate the following exercises into your routine for maximum results.

Weight Training

Lift weights 3x/week with at least one day’s rest between workouts (train Monday, Wednesday, Friday, for example). Try to keep your workouts within an hours length and pick a training program that focuses on full body workouts for each training session.

Finishers

HIGHLY RECOMMENDED! Upon completing your weight training session, rest a couple of minutes and do a short high intensity workout. Some examples of this include the following:

* Sprints – sprint 30 seconds, rest 30 seconds and repeat 9 more times

* Jump rope – continuously for fifteen minutes, increase the repetitions on each subsequent workout

* Countdowns – pick two exercises (dumbbell swings and squat thrusts, for example) and, with no rest, do 10 reps of the first exercise, 10 reps of the second, 9 reps of the first, 9 reps of the second, and continue down to zero

* 100 squat thrusts – try to beat your best time on each subsequent workout

Cardio

Do cardio/aerobics on days you are not weight training. Any type of cardio/aerobic exercise is fine – power walk, treadmill, elliptical, stair master, rowing, etc. Start with 40 minutes on the first day and increase each subsequent workout by five minutes.

IMPORTANT TIP: For maximum fat loss, keep your heart rate in the Low Intensity Zone (65 -70% of your maximum heart rate) for the entire cardio session. Use a heart rate monitor – they will help you stay in the low intensity zone for more extended periods of time.

Conclusion

This program on how to lose inches off your waist and get ripped fast works! Commit to your goal, stay focused on the task at hand and envision your body’s transformation.